ONLINE OFFERINGS

THE SMALL SPACE STUDIO

I have launched a new online service as a response to the COVID-19 pandemic to ensure you receive support during these difficult times, allowing the opportunity to get professional advice from the comfort of your home.

 

Online Osteopathic consultations

A structured 1:1 live appointment (online or by telephone) to help diagnose your symptoms and give you specific support to help reduce your pain. 

 

A typical appointment will cover the following:

  • A detailed consultation covering your presenting complaint along with your medical and social history.

  • Screening for non MSK complaints that may require medical care.

  • Looking at your posture and how you currently move (I will demonstrate any specific movements first).

  • Special tests (I will demonstrate first)

  • Formulating a diagnosis and treatment plan.

  • Give suggestions for improvements you can make while working at home.

  • Demonstrate and support you with specific movements, exercises and stretches which you can use to help reduce your pain (these will be adapted depending on your space and needs).

You will need:

  • A laptop, tablet or phone with a camera and internet connection.  A link will be sent out for you to access your appointment, no need to download software.

  • Clothing you feel comfortable to move in.  Please see the FAQ section regarding your first visit and what to expect.

  • Space to demonstrate movements and exercises.

 

Typical appointments take between 30-45mins either over the phone or online through your phone/laptop or smart device. 

You welfare is paramount to me, to ensure continuity of care you will have opportunities to arrange follow up consultations to monitoring your  progress in returning to health.  

Pilates online @ The Small Space Studio, London, 2020 © Trevor England

Online Pilates

To continue supporting my community, I am offering online Matwork Pilates training ranging from 1:1 personalised sessions to small group classes.

Benefits from joining:

  • Banish the "lock down blues" and restore your mind-body connection.

  • Classes involve no Pilates specific equipment.

  • Build your awareness of how Pilates can support your posture and wellbeing.

  • Sessions are designed for for those living in small spaces.

  • You will receive 1:1 feedback during your session.

  • Exercises will be modified to support your specific needs.

  • 1:1 training focussed on your specific needs including; rehabilitation, postural management and general fitness.

You will need:

  • A laptop, tablet or phone with a camera and internet connection.  A link will be sent out for you to access your appointment, no need to download software.

  • Clothing you feel comfortable to move in.

  • Enough space so your can move.

  • Towels, cushions and everyday items will be used as props.

CONTACT ME

Please contact me if you wish to discuss your treatment either via this form or my mobile (07851241782)

CLINIC LOCATIONS

COVENT GARDEN

Neal's Yard Therapy Rooms 

2 Neal's Yard

London

WC2H 9DP

020 7379 7662

www.nealsyardremedies.com/

Find me on Google

Availability:

Monday 11am - 3:30pm

Thursday 3:00-6:30

​​

WATERLOO 

Jair Santamaria Hairdressers

109-115 Blackfriars Rd

London

SE1 8HW

Find me on Google

Availability:

Tuesday 12 - 8pm

TOTTENHAM COURT ROAD

YMCA Club

CURRENTLY CLOSED DUE TO COVID-19

112 Great Russell Street

London

WC1B 3NQ

020 7202 9000

www.ymcaclub.co.uk

Availability:

Thursday & Friday 12 - 5pm

© 2020 Trevor England.