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ONLINE OFFERINGS

THE SMALL SPACE STUDIO

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We offer an online service as a response to the COVID-19 pandemic to ensure you receive support during these difficult times, allowing the opportunity to get professional advice from the comfort of your home.

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Online Osteopathic consultations

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A structured 1:1 live appointment (online or by telephone) to help diagnose your symptoms and give you specific support to help reduce your pain. 

 

A typical appointment will cover the following:

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  • A detailed consultation covering your presenting complaint along with your medical and social history.

  • Screening for non musculoskeletal complaints that may require medical care.

  • Looking at your posture and how you currently move (I will demonstrate any specific movements first).

  • Special tests (I will demonstrate first)

  • Formulating a diagnosis and treatment plan.

  • Give suggestions for improvements you can make while working at home.

  • Demonstrate and support you with specific movements, exercises and stretches which you can use to help reduce your pain (these will be adapted depending on your space and needs).

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You will need:

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  • A laptop, tablet or phone with a camera and internet connection.  A link will be sent out for you to access your appointment, no need to download software.

  • Clothing you feel comfortable to move in.  Please see the FAQ section regarding your first visit and what to expect.

  • Space to demonstrate movements and exercises.

 

Typical appointments take between 30-45mins either over the phone or online through your phone/laptop or smart device. 

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You welfare is paramount to me, to ensure continuity of care you will have opportunities to arrange follow up consultations to monitoring your  progress in returning to health.  

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Pilates online @ The Small Space Studio, London, 2020 © Trevor England

Online Pilates

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To continue supporting my community, Trevor offers online Matwork Pilates training ranging from 1:1 personalised sessions to small group classes.

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Benefits from joining:

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  • Banish the "lock down blues" and restore your mind-body connection.

  • Classes involve no Pilates specific equipment.

  • Build your awareness of how Pilates can support your posture and wellbeing.

  • Sessions are designed for for those living in small spaces.

  • You will receive 1:1 feedback during your session.

  • Exercises will be modified to support your specific needs.

  • 1:1 training focussed on your specific needs including; rehabilitation, postural management and general fitness.

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You will need:

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  • A laptop, tablet or phone with a camera and internet connection.  A link will be sent out for you to access your appointment, no need to download software.

  • Clothing you feel comfortable to move in.

  • Enough space so your can move.

  • Towels, cushions and everyday items will be used as props.

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